Mixed salad with boiled eggs and avocado calories & nutrition
Mixed salad with boiled eggs and avocado contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 34g fat, 10g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with boiled eggs and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Mixed lettuce leaves | 100 g | 15 | 0.2 | 2 | 1.3 |
| Avocado | 50 g | 80 | 7.5 | 0.5 | 1 |
| Sweet corn | 30 g | 26 | 0.4 | 5 | 0.6 |
| Carrots | 20 g | 8 | 0.1 | 1.5 | 0.2 |
| Vinegar and oil dressing | 30 ml | 135 | 15 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Mixed lettuce leaves · Avocado · Sweet corn · Carrots · Vinegar and oil dressing
How does Mixed salad with boiled eggs and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +35 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -62 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -3 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -68 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with boiled eggs and avocado healthy?
In moderation. Mixed salad with boiled eggs and avocado is calorie-dense at 127 kcal/100 g. With 16g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with boiled eggs and avocado good for weight loss?
Yes. At 419 calories with 16g protein, Mixed salad with boiled eggs and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with boiled eggs and avocado?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with boiled eggs and avocado?
- Macro split: fat 73%, carbs 10%, protein 17%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Vinegar and oil dressing, Avocado
How long does it take to burn off Mixed salad with boiled eggs and avocado?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with boiled eggs and avocado?
- kcal: 21% of daily intake
- Fat: 49% of daily intake
- Carb: 5% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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