Mixed salad with boiled eggs and buttered rye bread calories & nutrition
Mixed salad with boiled eggs and buttered rye bread contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 65g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with boiled eggs and buttered rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 208 | 2.4 | 38.4 | 8.2 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Potato salad with mayonnaise | 100 g | 180 | 12 | 15 | 3 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Mixed lettuce leaves | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Pickled red cabbage | 40 g | 25 | 0.1 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter · Boiled eggs · Potato salad with mayonnaise · Red onion · Mixed lettuce leaves · Cherry tomatoes · Pickled red cabbage
How does Mixed salad with boiled eggs and buttered rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -342 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -283 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -348 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +254 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with boiled eggs and buttered rye bread healthy?
In moderation. Mixed salad with boiled eggs and buttered rye bread is calorie-dense at 161 kcal/100 g. With 26g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with boiled eggs and buttered rye bread good for weight loss?
At 699 calories per serving, Mixed salad with boiled eggs and buttered rye bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with boiled eggs and buttered rye bread?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with boiled eggs and buttered rye bread?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Potato salad with mayonnaise, Boiled eggs
How long does it take to burn off Mixed salad with boiled eggs and buttered rye bread?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with boiled eggs and buttered rye bread?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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