Mixed salad with bread calories & nutrition
Mixed salad with bread contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 44g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Artichoke hearts | 50 g | 24 | 0.2 | 5 | 1.6 |
| Sun-dried tomatoes | 20 g | 52 | 2.8 | 4.6 | 2.8 |
| Capers | 10 g | 2 | 0.1 | 0.5 | 0.2 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Salad dressing (creamy) | 30 ml | 135 | 14 | 2 | 0.3 |
| Mixed grain bread | 60 g | 150 | 1.8 | 27 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Artichoke hearts · Sun-dried tomatoes · Capers · Carrots · Salad dressing (creamy) · Mixed grain bread
How does Mixed salad with bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -26 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -32 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +570 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +250 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with bread healthy?
Yes. With 12g of protein and only 44g of carbs, Mixed salad with bread is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed salad with bread good for weight loss?
At 383 calories per serving, Mixed salad with bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with bread?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with bread?
- Macro split: fat 45%, carbs 45%, protein 10%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Mixed grain bread, Salad dressing (creamy), Sun-dried tomatoes
How long does it take to burn off Mixed salad with bread?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with bread?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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