Mixed salad with bread and cheese calories & nutrition
Mixed salad with bread and cheese contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 49g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with bread and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 60 g | 162 | 2 | 30 | 6 |
| Camembert cheese | 40 g | 116 | 9.6 | 0.2 | 7.2 |
| Breaded chicken cutlet | 80 g | 184 | 8 | 12 | 16 |
| Sweet corn | 30 g | 26 | 0.4 | 5 | 0.6 |
| Mixed green salad | 50 g | 8 | 0.1 | 1 | 0.7 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Mayonnaise dressing | 20 ml | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Camembert cheese · Breaded chicken cutlet · Sweet corn · Mixed green salad · Cherry tomato · Mayonnaise dressing
How does Mixed salad with bread and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -183 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -280 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -221 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -286 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with bread and cheese healthy?
In moderation. Mixed salad with bread and cheese is calorie-dense at 216 kcal/100 g. With 31g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with bread and cheese good for weight loss?
At 637 calories per serving, Mixed salad with bread and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with bread and cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with bread and cheese?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken cutlet, Flatbread, Mayonnaise dressing
How long does it take to burn off Mixed salad with bread and cheese?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with bread and cheese?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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