Mixed salad with bread and cured ham calories & nutrition
Mixed salad with bread and cured ham contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 23g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with bread and cured ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 40 g | 100 | 1.5 | 18 | 4 |
| Cured ham (Prosciutto) | 30 g | 75 | 4.5 | 0 | 8.5 |
| Feta cheese | 60 g | 150 | 12 | 1 | 8 |
| Cherry tomatoes | 50 g | 10 | 0.1 | 2 | 0.5 |
| Cucumber | 70 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cured ham (Prosciutto) · Feta cheese · Cherry tomatoes · Cucumber
How does Mixed salad with bread and cured ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +608 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +288 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +158 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -80 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with bread and cured ham healthy?
In moderation. Mixed salad with bread and cured ham is calorie-dense at 138 kcal/100 g. With 22g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with bread and cured ham good for weight loss?
Yes. At 345 calories with 22g protein, Mixed salad with bread and cured ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with bread and cured ham?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with bread and cured ham?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Whole grain bread, Cured ham (Prosciutto)
How long does it take to burn off Mixed salad with bread and cured ham?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with bread and cured ham?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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