Mixed salad with bread and strawberries calories & nutrition
Mixed salad with bread and strawberries contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 66g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with bread and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed green salad | 100 g | 15 | 0.2 | 2 | 1.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Carrot salad | 60 g | 25 | 0.1 | 5 | 1 |
| Croutons | 20 g | 82 | 2 | 14 | 2 |
| Balsamic dressing | 30 ml | 90 | 8 | 4.5 | 0 |
| Bread roll | 60 g | 162 | 1 | 32 | 6.2 |
| Strawberries | 120 g | 38 | 0.4 | 7 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed green salad · Cucumber · Carrot salad · Croutons · Balsamic dressing · Bread roll · Strawberries
How does Mixed salad with bread and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +34 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -63 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -4 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -69 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with bread and strawberries healthy?
Yes. With 12g of protein and only 66g of carbs, Mixed salad with bread and strawberries is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed salad with bread and strawberries good for weight loss?
At 420 calories per serving, Mixed salad with bread and strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with bread and strawberries?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with bread and strawberries?
- Macro split: fat 25%, carbs 63%, protein 12%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Bread roll, Balsamic dressing, Croutons
How long does it take to burn off Mixed salad with bread and strawberries?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with bread and strawberries?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 33% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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