Mixed salad with bulgur, beetroot, and egg calories & nutrition
Mixed salad with bulgur, beetroot, and egg contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 79g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with bulgur, beetroot, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur wheat | 80 g | 274 | 1 | 60 | 10 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Beetroot | 40 g | 17 | 0.1 | 4 | 0.6 |
| Potato | 60 g | 52 | 0.1 | 12 | 1.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil dressing | 15 ml | 124 | 13.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur wheat · Boiled egg · Beetroot · Potato · Cucumber · Red onion · Olive oil dressing
How does Mixed salad with bulgur, beetroot, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -100 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -197 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -138 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -203 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with bulgur, beetroot, and egg healthy?
Yes. With 19g of protein and only 79g of carbs, Mixed salad with bulgur, beetroot, and egg is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed salad with bulgur, beetroot, and egg good for weight loss?
Yes. At 554 calories with 19g protein, Mixed salad with bulgur, beetroot, and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with bulgur, beetroot, and egg?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with bulgur, beetroot, and egg?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Bulgur wheat, Olive oil dressing, Boiled egg
How long does it take to burn off Mixed salad with bulgur, beetroot, and egg?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with bulgur, beetroot, and egg?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 40% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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