Mixed salad with cantaloupe melon calories & nutrition
Mixed salad with cantaloupe melon contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 15g fat, 22g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with cantaloupe melon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cantaloupe melon | 120 g | 41 | 0.2 | 9.8 | 1 |
| Cucumber salad | 50 g | 35 | 2.5 | 2.5 | 0.5 |
| Beetroot salad | 40 g | 32 | 1.5 | 4 | 0.6 |
| Carrot salad | 30 g | 28 | 1.8 | 2.5 | 0.3 |
| Celeriac salad | 60 g | 45 | 3 | 3.5 | 1 |
| Salad dressing (Vinaigrette) | 15 ml | 54 | 6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cantaloupe melon · Cucumber salad · Beetroot salad · Carrot salad · Celeriac salad · Salad dressing (Vinaigrette)
How does Mixed salad with cantaloupe melon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +219 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +122 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +181 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +116 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with cantaloupe melon healthy?
In moderation. Mixed salad with cantaloupe melon is calorie-dense at 75 kcal/100 g. With 3g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with cantaloupe melon good for weight loss?
At 235 calories per serving, Mixed salad with cantaloupe melon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with cantaloupe melon?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with cantaloupe melon?
- Macro split: fat 57%, carbs 38%, protein 5%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Salad dressing (Vinaigrette), Celeriac salad, Cantaloupe melon
How long does it take to burn off Mixed salad with cantaloupe melon?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with cantaloupe melon?
- kcal: 12% of daily intake
- Fat: 21% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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