Mixed salad with chicken and vegetables calories & nutrition
Mixed salad with chicken and vegetables contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 10g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with chicken and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 100 g | 110 | 1.5 | 0 | 24 |
| Iceberg lettuce | 80 g | 11 | 0.1 | 1.6 | 0.8 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Vinaigrette dressing | 20 ml | 90 | 9.5 | 1.1 | 0.1 |
| Spring onions and herbs | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Iceberg lettuce · Tomato · Cucumber · Carrots · Vinaigrette dressing · Spring onions and herbs
How does Mixed salad with chicken and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +209 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +112 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +171 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +106 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with chicken and vegetables healthy?
Yes. With 26g of protein and only 10g of carbs, Mixed salad with chicken and vegetables is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed salad with chicken and vegetables good for weight loss?
Yes. At 245 calories with 26g protein, Mixed salad with chicken and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with chicken and vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with chicken and vegetables?
- Macro split: fat 42%, carbs 17%, protein 41%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces, Vinaigrette dressing, Carrots
How long does it take to burn off Mixed salad with chicken and vegetables?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with chicken and vegetables?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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