Mixed salad with chicken nugget, potatoes and vegetables calories & nutrition
Mixed salad with chicken nugget, potatoes and vegetables contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 36g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with chicken nugget, potatoes and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad (cabbage, carrot, cucumber) | 150 g | 45 | 0.5 | 8 | 2 |
| Salad dressing (oil and vinegar) | 15 ml | 95 | 10 | 1 | 0 |
| Chicken nugget | 30 g | 85 | 5 | 5 | 5 |
| Roasted potato wedges | 60 g | 90 | 3 | 14 | 1.5 |
| Brussels sprouts | 40 g | 25 | 0.5 | 3.5 | 1.5 |
| Red bell pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Carrot slice | 15 g | 6 | 0.1 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad (cabbage, carrot, cucumber) · Salad dressing (oil and vinegar) · Chicken nugget · Roasted potato wedges · Brussels sprouts · Red bell pepper · Carrot slice
How does Mixed salad with chicken nugget, potatoes and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +93 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -4 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +55 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -10 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with chicken nugget, potatoes and vegetables healthy?
In moderation. Mixed salad with chicken nugget, potatoes and vegetables is calorie-dense at 100 kcal/100 g. With 11g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with chicken nugget, potatoes and vegetables good for weight loss?
At 361 calories per serving, Mixed salad with chicken nugget, potatoes and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with chicken nugget, potatoes and vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with chicken nugget, potatoes and vegetables?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Salad dressing (oil and vinegar), Roasted potato wedges, Chicken nugget
How long does it take to burn off Mixed salad with chicken nugget, potatoes and vegetables?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with chicken nugget, potatoes and vegetables?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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