Mixed salad with chickpeas, asparagus, and cured ham calories & nutrition
Mixed salad with chickpeas, asparagus, and cured ham contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 30g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with chickpeas, asparagus, and cured ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 60 g | 98 | 1.5 | 15 | 6 |
| Cured ham | 20 g | 46 | 2 | 0 | 7 |
| Green asparagus | 50 g | 10 | 0.1 | 1.9 | 1.1 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Lamb's lettuce | 30 g | 4 | 0.1 | 0.2 | 0.6 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Pasta shells | 30 g | 47 | 0.5 | 9 | 1.6 |
| Spring onion | 15 g | 5 | 0 | 1.1 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cured ham · Green asparagus · Cherry tomatoes · Lamb's lettuce · Cucumber · Pasta shells · Spring onion · Vinaigrette dressing
How does Mixed salad with chickpeas, asparagus, and cured ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +69 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +128 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +63 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +665 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with chickpeas, asparagus, and cured ham healthy?
Yes. With 17g of protein and only 30g of carbs, Mixed salad with chickpeas, asparagus, and cured ham is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed salad with chickpeas, asparagus, and cured ham good for weight loss?
Yes. At 288 calories with 17g protein, Mixed salad with chickpeas, asparagus, and cured ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with chickpeas, asparagus, and cured ham?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with chickpeas, asparagus, and cured ham?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Vinaigrette dressing, Pasta shells
How long does it take to burn off Mixed salad with chickpeas, asparagus, and cured ham?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with chickpeas, asparagus, and cured ham?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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