Mixed salad with couscous, beans, and olives calories & nutrition
Mixed salad with couscous, beans, and olives contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 30g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with couscous, beans, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 60 g | 67 | 0.1 | 13.9 | 2.3 |
| Red kidney beans | 40 g | 51 | 0.3 | 9.1 | 3 |
| Black olives | 30 g | 45 | 4.5 | 0.9 | 0.3 |
| Carrot ribbons | 25 g | 10 | 0.1 | 2.4 | 0.2 |
| Mixed salad leaves (arugula, radicchio) | 30 g | 7 | 0.1 | 1.1 | 0.5 |
| Avocado chunks | 20 g | 32 | 3 | 1.7 | 0.4 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Red kidney beans · Black olives · Carrot ribbons · Mixed salad leaves (arugula, radicchio) · Avocado chunks · Vinaigrette dressing
How does Mixed salad with couscous, beans, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +174 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +77 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +136 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +71 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with couscous, beans, and olives healthy?
In moderation. Mixed salad with couscous, beans, and olives is calorie-dense at 127 kcal/100 g. With 7g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with couscous, beans, and olives good for weight loss?
At 280 calories per serving, Mixed salad with couscous, beans, and olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with couscous, beans, and olives?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with couscous, beans, and olives?
- Macro split: fat 49%, carbs 43%, protein 8%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Couscous, Red kidney beans
How long does it take to burn off Mixed salad with couscous, beans, and olives?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with couscous, beans, and olives?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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