Mixed salad with egg, cheese, and roasted vegetables calories & nutrition
Mixed salad with egg, cheese, and roasted vegetables contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 11g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with egg, cheese, and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Gouda cheese | 40 g | 148 | 12 | 0 | 10 |
| Roasted carrots | 60 g | 45 | 2.5 | 5 | 0.6 |
| Red cabbage salad | 50 g | 25 | 1 | 3.5 | 0.5 |
| Mixed leafy greens | 40 g | 8 | 0.1 | 1 | 0.7 |
| Alfalfa sprouts | 15 g | 4 | 0.1 | 0.3 | 0.6 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Gouda cheese · Roasted carrots · Red cabbage salad · Mixed leafy greens · Alfalfa sprouts · Vinaigrette dressing
How does Mixed salad with egg, cheese, and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -19 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -25 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +577 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +257 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with egg, cheese, and roasted vegetables healthy?
In moderation. Mixed salad with egg, cheese, and roasted vegetables is calorie-dense at 139 kcal/100 g. With 19g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with egg, cheese, and roasted vegetables good for weight loss?
Yes. At 376 calories with 19g protein, Mixed salad with egg, cheese, and roasted vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with egg, cheese, and roasted vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with egg, cheese, and roasted vegetables?
- Macro split: fat 67%, carbs 12%, protein 21%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Gouda cheese, Hard-boiled egg, Vinaigrette dressing
How long does it take to burn off Mixed salad with egg, cheese, and roasted vegetables?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with egg, cheese, and roasted vegetables?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 6% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
