Mixed salad with egg, ham, cheese and avocado calories & nutrition
Mixed salad with egg, ham, cheese and avocado contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 46g fat, 8g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with egg, ham, cheese and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 15 | 2 | 2 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Ham | 40 g | 44 | 1 | 0.5 | 8 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Tomato | 40 g | 8 | 0 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Mayonnaise dressing | 20 ml | 135 | 15 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Boiled egg · Cheddar cheese · Ham · Lettuce · Tomato · Cucumber · Mayonnaise dressing
How does Mixed salad with egg, ham, cheese and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -201 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -142 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -207 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +395 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with egg, ham, cheese and avocado healthy?
In moderation. Mixed salad with egg, ham, cheese and avocado is calorie-dense at 155 kcal/100 g. With 25g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with egg, ham, cheese and avocado good for weight loss?
Yes. At 558 calories with 25g protein, Mixed salad with egg, ham, cheese and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with egg, ham, cheese and avocado?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with egg, ham, cheese and avocado?
- Macro split: fat 74%, carbs 5%, protein 21%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Avocado, Mayonnaise dressing, Cheddar cheese
How long does it take to burn off Mixed salad with egg, ham, cheese and avocado?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with egg, ham, cheese and avocado?
- kcal: 28% of daily intake
- Fat: 66% of daily intake
- Carb: 4% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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