Mixed salad with egg and creamy dressing calories & nutrition
Mixed salad with egg and creamy dressing contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 17g fat, 8g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with egg and creamy dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed lettuce (Iceberg, Radicchio) | 100 g | 15 | 0.2 | 2 | 1.3 |
| Boiled egg | 50 g | 77 | 5.3 | 0.6 | 6.3 |
| Carrot strips | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| Creamy yogurt dressing | 40 ml | 120 | 11 | 4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed lettuce (Iceberg, Radicchio) · Boiled egg · Carrot strips · Creamy yogurt dressing
How does Mixed salad with egg and creamy dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +137 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +131 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +733 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +413 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with egg and creamy dressing healthy?
In moderation. Mixed salad with egg and creamy dressing is calorie-dense at 105 kcal/100 g. With 9g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with egg and creamy dressing good for weight loss?
At 220 calories per serving, Mixed salad with egg and creamy dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with egg and creamy dressing?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with egg and creamy dressing?
- Macro split: fat 68%, carbs 15%, protein 17%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Creamy yogurt dressing, Boiled egg, Mixed lettuce (Iceberg, Radicchio)
How long does it take to burn off Mixed salad with egg and creamy dressing?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with egg and creamy dressing?
- kcal: 11% of daily intake
- Fat: 24% of daily intake
- Carb: 4% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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