Mixed salad with egg and fresh cheese calories & nutrition
Mixed salad with egg and fresh cheese contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 9g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with egg and fresh cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed lettuce leaves | 50 g | 7.5 | 0.1 | 0.8 | 0.7 |
| Hard-boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Cherry tomatoes | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Sweet corn | 20 g | 17.2 | 0.2 | 3.8 | 0.6 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Fresh cheese (Burgos style) | 60 g | 114 | 9 | 2.1 | 6.3 |
| Olive oil dressing | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed lettuce leaves · Hard-boiled egg · Cherry tomatoes · Sweet corn · Red onion · Fresh cheese (Burgos style) · Olive oil dressing
How does Mixed salad with egg and fresh cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +140 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +43 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +102 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +37 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with egg and fresh cheese healthy?
In moderation. Mixed salad with egg and fresh cheese is calorie-dense at 136 kcal/100 g. With 14g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with egg and fresh cheese good for weight loss?
At 314 calories per serving, Mixed salad with egg and fresh cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with egg and fresh cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with egg and fresh cheese?
- Macro split: fat 70%, carbs 12%, protein 18%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Fresh cheese (Burgos style), Olive oil dressing, Hard-boiled egg
How long does it take to burn off Mixed salad with egg and fresh cheese?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with egg and fresh cheese?
- kcal: 16% of daily intake
- Fat: 35% of daily intake
- Carb: 5% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
