Mixed salad with egg and meat calories & nutrition
Mixed salad with egg and meat contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 18g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with egg and meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Shredded vegetable salad | 150 g | 120 | 5 | 15 | 3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Meat (unspecified, possibly pork or beef) | 40 g | 100 | 7 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Shredded vegetable salad · Tomato · Meat (unspecified, possibly pork or beef)
How does Mixed salad with egg and meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +646 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +326 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -104 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +478 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with egg and meat healthy?
In moderation. Mixed salad with egg and meat is calorie-dense at 106 kcal/100 g. With 19g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with egg and meat good for weight loss?
Yes. At 307 calories with 19g protein, Mixed salad with egg and meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with egg and meat?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with egg and meat?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Shredded vegetable salad, Meat (unspecified, possibly pork or beef), Hard-boiled egg
How long does it take to burn off Mixed salad with egg and meat?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with egg and meat?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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