Mixed salad with fried egg and chicken calories & nutrition
Mixed salad with fried egg and chicken contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 8g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with fried egg and chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad leaves | 50 g | 11.5 | 0.1 | 1.1 | 0.8 |
| Carrot ribbons | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Cucumber | 30 g | 4.5 | 0.1 | 1.1 | 0.2 |
| Fried egg | 50 g | 91.5 | 6.7 | 0.4 | 6.3 |
| Grilled chicken breast strips | 40 g | 66 | 1.2 | 0 | 12.6 |
| Spring onion | 15 g | 4.8 | 0 | 1.1 | 0.3 |
| Olive oil (for frying/dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad leaves · Carrot ribbons · Cucumber · Fried egg · Grilled chicken breast strips · Spring onion · Olive oil (for frying/dressing)
How does Mixed salad with fried egg and chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +169 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +72 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +131 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +66 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with fried egg and chicken healthy?
In moderation. Mixed salad with fried egg and chicken is calorie-dense at 121 kcal/100 g. With 21g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with fried egg and chicken good for weight loss?
Yes. At 285 calories with 21g protein, Mixed salad with fried egg and chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with fried egg and chicken?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with fried egg and chicken?
- Macro split: fat 57%, carbs 11%, protein 32%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Fried egg, Olive oil (for frying/dressing), Grilled chicken breast strips
How long does it take to burn off Mixed salad with fried egg and chicken?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with fried egg and chicken?
- kcal: 14% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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