Mixed salad with goat cheese, shrimp, and egg calories & nutrition
Mixed salad with goat cheese, shrimp, and egg contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 19g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with goat cheese, shrimp, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Goat cheese (warm) | 60 g | 178.8 | 14.4 | 0.6 | 11.7 |
| Shrimp | 50 g | 49.5 | 0.5 | 0 | 11.25 |
| Boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Whole grain bread | 35 g | 86.1 | 1.2 | 14.3 | 3.5 |
| Mixed green salad (lamb's lettuce, arugula) | 40 g | 9.2 | 0.2 | 0.8 | 1 |
| Pine nuts | 10 g | 67.3 | 6.8 | 1.3 | 1.4 |
| Tomato | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Cucumber | 10 g | 1.5 | 0 | 0.3 | 0.1 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Goat cheese (warm) · Shrimp · Boiled egg · Whole grain bread · Mixed green salad (lamb's lettuce, arugula) · Pine nuts · Tomato · Cucumber · Vinaigrette dressing
How does Mixed salad with goat cheese, shrimp, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -186 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -127 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -192 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +410 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with goat cheese, shrimp, and egg healthy?
In moderation. Mixed salad with goat cheese, shrimp, and egg is calorie-dense at 181 kcal/100 g. With 36g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with goat cheese, shrimp, and egg good for weight loss?
Yes. At 543 calories with 36g protein, Mixed salad with goat cheese, shrimp, and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with goat cheese, shrimp, and egg?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with goat cheese, shrimp, and egg?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Goat cheese (warm), Whole grain bread, Boiled egg
How long does it take to burn off Mixed salad with goat cheese, shrimp, and egg?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with goat cheese, shrimp, and egg?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 10% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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