Mixed salad with ham, cheese and bread calories & nutrition
Mixed salad with ham, cheese and bread contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 19g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with ham, cheese and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed lettuce leaves | 50 g | 8 | 0.1 | 0.8 | 0.7 |
| Cooked ham | 40 g | 46 | 1.2 | 0.4 | 8.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Feta cheese | 25 g | 66 | 5.3 | 0.2 | 4.3 |
| White bread | 30 g | 79 | 1 | 14.7 | 2.7 |
| Vinaigrette dressing | 20 ml | 92 | 10 | 0.5 | 0.1 |
| Hard cheese (grated) | 5 g | 20 | 1.4 | 0.1 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed lettuce leaves · Cooked ham · Cucumber · Carrots · Feta cheese · White bread · Vinaigrette dressing · Hard cheese (grated)
How does Mixed salad with ham, cheese and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +35 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +94 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +29 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +631 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with ham, cheese and bread healthy?
In moderation. Mixed salad with ham, cheese and bread is calorie-dense at 150 kcal/100 g. With 18g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with ham, cheese and bread good for weight loss?
Yes. At 322 calories with 18g protein, Mixed salad with ham, cheese and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with ham, cheese and bread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with ham, cheese and bread?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, White bread, Feta cheese
How long does it take to burn off Mixed salad with ham, cheese and bread?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with ham, cheese and bread?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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