Mixed salad with hard-boiled eggs and balsamic glaze calories & nutrition
Mixed salad with hard-boiled eggs and balsamic glaze contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with hard-boiled eggs and balsamic glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Iceberg lettuce | 60 g | 8 | 0.1 | 1.8 | 0.5 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Carrot strips | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Hard cheese flakes | 15 g | 59 | 4.3 | 0.5 | 4.5 |
| Balsamic glaze | 15 ml | 38 | 0 | 9 | 0.1 |
| Roasted sweet potato | 25 g | 23 | 0.1 | 5.3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Iceberg lettuce · Cherry tomatoes · Carrot strips · Sweet corn · Hard cheese flakes · Balsamic glaze · Roasted sweet potato
How does Mixed salad with hard-boiled eggs and balsamic glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +38 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +97 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +32 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +634 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with hard-boiled eggs and balsamic glaze healthy?
Yes. With 19g of protein and only 26g of carbs, Mixed salad with hard-boiled eggs and balsamic glaze is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed salad with hard-boiled eggs and balsamic glaze good for weight loss?
Yes. At 319 calories with 19g protein, Mixed salad with hard-boiled eggs and balsamic glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with hard-boiled eggs and balsamic glaze?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with hard-boiled eggs and balsamic glaze?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Hard cheese flakes, Balsamic glaze
How long does it take to burn off Mixed salad with hard-boiled eggs and balsamic glaze?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with hard-boiled eggs and balsamic glaze?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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