Mixed salad with lentils, beetroot, and feta calories & nutrition
Mixed salad with lentils, beetroot, and feta contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 38g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with lentils, beetroot, and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 60 g | 9 | 0.1 | 1.8 | 0.6 |
| Cooked lentils | 80 g | 93 | 0.4 | 16.1 | 7.2 |
| Beetroot, cooked | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Balsamic vinaigrette dressing | 30 ml | 105 | 9 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Cooked lentils · Beetroot, cooked · Feta cheese · Tomato · Cucumber · Balsamic vinaigrette dressing
How does Mixed salad with lentils, beetroot, and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +84 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -13 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +46 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -19 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with lentils, beetroot, and feta healthy?
Yes. With 16g of protein and only 38g of carbs, Mixed salad with lentils, beetroot, and feta is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed salad with lentils, beetroot, and feta good for weight loss?
Yes. At 370 calories with 16g protein, Mixed salad with lentils, beetroot, and feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with lentils, beetroot, and feta?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with lentils, beetroot, and feta?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Balsamic vinaigrette dressing, Cooked lentils
How long does it take to burn off Mixed salad with lentils, beetroot, and feta?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with lentils, beetroot, and feta?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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