Mixed salad with lye bread and soup residue calories & nutrition
Mixed salad with lye bread and soup residue contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 32g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with lye bread and soup residue?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lye bread with cheese | 60 g | 186 | 6 | 26 | 7 |
| Mixed green salad | 50 g | 8 | 0 | 1 | 1 |
| Creamy salad dressing | 30 ml | 117 | 12 | 2 | 0.2 |
| Hazelnuts | 10 g | 65 | 6 | 1 | 1.5 |
| Shredded cheese | 10 g | 38 | 3 | 0.3 | 2.5 |
| Cold cuts (beef or ham) | 20 g | 32 | 1 | 0.2 | 5.5 |
| Tomato soup residue | 15 ml | 12 | 0.5 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lye bread with cheese · Mixed green salad · Creamy salad dressing · Hazelnuts · Shredded cheese · Cold cuts (beef or ham) · Tomato soup residue
How does Mixed salad with lye bread and soup residue compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -101 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -42 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -107 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +495 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with lye bread and soup residue healthy?
In moderation. Mixed salad with lye bread and soup residue is calorie-dense at 235 kcal/100 g. With 18g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with lye bread and soup residue good for weight loss?
Yes. At 458 calories with 18g protein, Mixed salad with lye bread and soup residue keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with lye bread and soup residue?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with lye bread and soup residue?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Lye bread with cheese, Creamy salad dressing, Hazelnuts
How long does it take to burn off Mixed salad with lye bread and soup residue?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with lye bread and soup residue?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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