Mixed salad with melon slice calories & nutrition
Mixed salad with melon slice contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 24g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with melon slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grated carrots | 60 g | 25 | 0.1 | 5 | 0.6 |
| Red cabbage salad | 80 g | 45 | 2 | 5.5 | 1.2 |
| Beetroot salad | 40 g | 35 | 1.5 | 4.5 | 0.8 |
| Sweetcorn | 15 g | 15 | 0.2 | 2.8 | 0.5 |
| Cantaloupe melon | 70 g | 24 | 0.1 | 5 | 0.6 |
| Salad dressing (Vinaigrette) | 20 ml | 90 | 9.5 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grated carrots · Red cabbage salad · Beetroot salad · Sweetcorn · Cantaloupe melon · Salad dressing (Vinaigrette)
How does Mixed salad with melon slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +220 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +123 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +182 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +117 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with melon slice healthy?
In moderation. Mixed salad with melon slice is calorie-dense at 82 kcal/100 g. With 4g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with melon slice good for weight loss?
At 234 calories per serving, Mixed salad with melon slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with melon slice?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with melon slice?
- Macro split: fat 52%, carbs 41%, protein 7%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Salad dressing (Vinaigrette), Red cabbage salad, Beetroot salad
How long does it take to burn off Mixed salad with melon slice?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with melon slice?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 12% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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