Mixed salad with minced meat and cheese calories & nutrition
Mixed salad with minced meat and cheese contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 44g fat, 7g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with minced meat and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef | 120 g | 300 | 20 | 0 | 30 |
| Grated cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Creamy dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef · Grated cheese · Iceberg lettuce · Cucumber · Carrots · Creamy dressing
How does Mixed salad with minced meat and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -122 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -219 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -160 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -225 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with minced meat and cheese healthy?
In moderation. Mixed salad with minced meat and cheese is calorie-dense at 199 kcal/100 g. With 38g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with minced meat and cheese good for weight loss?
Yes. At 576 calories with 38g protein, Mixed salad with minced meat and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with minced meat and cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with minced meat and cheese?
- Macro split: fat 69%, carbs 5%, protein 26%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Creamy dressing, Grated cheese
How long does it take to burn off Mixed salad with minced meat and cheese?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with minced meat and cheese?
- kcal: 29% of daily intake
- Fat: 63% of daily intake
- Carb: 3% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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