Mixed salad with mozzarella and bread calories & nutrition
Mixed salad with mozzarella and bread contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with mozzarella and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed green salad | 50 g | 8 | 0.1 | 0.8 | 0.6 |
| Mini mozzarella balls | 60 g | 144 | 10.8 | 0.6 | 11.1 |
| Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Baguette bread | 40 g | 108 | 0.6 | 21.6 | 3.6 |
| Salad dressing (oil and vinegar based) | 15 ml | 93 | 10.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed green salad · Mini mozzarella balls · Tomatoes · Cucumber · Carrots · Baguette bread · Salad dressing (oil and vinegar based)
How does Mixed salad with mozzarella and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +81 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -16 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +43 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -22 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with mozzarella and bread healthy?
In moderation. Mixed salad with mozzarella and bread is calorie-dense at 146 kcal/100 g. With 16g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with mozzarella and bread good for weight loss?
Yes. At 373 calories with 16g protein, Mixed salad with mozzarella and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with mozzarella and bread?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with mozzarella and bread?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Mini mozzarella balls, Baguette bread, Salad dressing (oil and vinegar based)
How long does it take to burn off Mixed salad with mozzarella and bread?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with mozzarella and bread?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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