Mixed salad with mozzarella and eggs calories & nutrition
Mixed salad with mozzarella and eggs contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 10g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with mozzarella and eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Mozzarella cheese | 60 g | 180 | 13.2 | 1.3 | 14.1 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Extra virgin olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Cherry tomatoes · Cucumber · Mozzarella cheese · Boiled egg · Extra virgin olive oil
How does Mixed salad with mozzarella and eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +70 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -27 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +32 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -33 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with mozzarella and eggs healthy?
In moderation. Mixed salad with mozzarella and eggs is calorie-dense at 110 kcal/100 g. With 22g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with mozzarella and eggs good for weight loss?
Yes. At 384 calories with 22g protein, Mixed salad with mozzarella and eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with mozzarella and eggs?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with mozzarella and eggs?
- Macro split: fat 68%, carbs 10%, protein 22%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Mozzarella cheese, Extra virgin olive oil, Boiled egg
How long does it take to burn off Mixed salad with mozzarella and eggs?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with mozzarella and eggs?
- kcal: 19% of daily intake
- Fat: 41% of daily intake
- Carb: 5% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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