Mixed salad with pasta, egg, and nachos calories & nutrition
Mixed salad with pasta, egg, and nachos contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 49g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with pasta, egg, and nachos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Red cabbage salad | 40 g | 25 | 1 | 3 | 1 |
| Cucumber | 30 g | 5 | 0.1 | 0.8 | 0.2 |
| Fusilli pasta | 40 g | 60 | 0.5 | 11.5 | 2.3 |
| Boiled egg | 30 g | 46 | 3.1 | 0.3 | 3.8 |
| Corn nachos | 15 g | 75 | 3.8 | 9.2 | 1 |
| Croutons | 10 g | 45 | 1.8 | 6.2 | 1 |
| Wheat bread roll | 30 g | 80 | 1 | 15 | 2.7 |
| Margarine spread | 10 g | 63 | 7 | 0 | 0 |
| Roasted onions | 5 g | 29 | 2.2 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Red cabbage salad · Cucumber · Fusilli pasta · Boiled egg · Corn nachos · Croutons · Wheat bread roll · Margarine spread · Roasted onions
How does Mixed salad with pasta, egg, and nachos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -78 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -19 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -84 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +518 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with pasta, egg, and nachos healthy?
Yes. With 13g of protein and only 49g of carbs, Mixed salad with pasta, egg, and nachos is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed salad with pasta, egg, and nachos good for weight loss?
At 435 calories per serving, Mixed salad with pasta, egg, and nachos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with pasta, egg, and nachos?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with pasta, egg, and nachos?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Wheat bread roll, Corn nachos, Margarine spread
How long does it take to burn off Mixed salad with pasta, egg, and nachos?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with pasta, egg, and nachos?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
