Mixed salad with pasta and chickpeas calories & nutrition
Mixed salad with pasta and chickpeas contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 37g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with pasta and chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (penne/fusilli) | 80 g | 124 | 1 | 24 | 4.5 |
| Chickpeas | 30 g | 49 | 0.8 | 7.5 | 2.9 |
| Radicchio | 40 g | 9 | 0.1 | 1.8 | 0.6 |
| Kale | 20 g | 10 | 0.2 | 1.2 | 0.8 |
| Red bell pepper | 15 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (penne/fusilli) · Chickpeas · Radicchio · Kale · Red bell pepper · Cucumber · Vinaigrette dressing
How does Mixed salad with pasta and chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +187 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +90 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +149 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +84 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with pasta and chickpeas healthy?
Yes. With 9g of protein and only 37g of carbs, Mixed salad with pasta and chickpeas is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed salad with pasta and chickpeas good for weight loss?
At 267 calories per serving, Mixed salad with pasta and chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with pasta and chickpeas?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with pasta and chickpeas?
- Macro split: fat 31%, carbs 55%, protein 14%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Pasta (penne/fusilli), Vinaigrette dressing, Chickpeas
How long does it take to burn off Mixed salad with pasta and chickpeas?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with pasta and chickpeas?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 19% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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