Mixed salad with roasted potatoes and creamy dressing calories & nutrition
Mixed salad with roasted potatoes and creamy dressing contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with roasted potatoes and creamy dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted potatoes | 100 g | 150 | 6 | 22 | 2 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Chives | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted potatoes · Cucumber · Red bell pepper · Lettuce · Creamy salad dressing · Chives
How does Mixed salad with roasted potatoes and creamy dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +138 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +41 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +100 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +35 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with roasted potatoes and creamy dressing healthy?
In moderation. Mixed salad with roasted potatoes and creamy dressing is calorie-dense at 111 kcal/100 g. With 4g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with roasted potatoes and creamy dressing good for weight loss?
At 316 calories per serving, Mixed salad with roasted potatoes and creamy dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with roasted potatoes and creamy dressing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with roasted potatoes and creamy dressing?
- Macro split: fat 58%, carbs 38%, protein 4%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, Creamy salad dressing, Red bell pepper
How long does it take to burn off Mixed salad with roasted potatoes and creamy dressing?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with roasted potatoes and creamy dressing?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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