Mixed salad with salmon, goat cheese and bread calories & nutrition
Mixed salad with salmon, goat cheese and bread contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 35g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with salmon, goat cheese and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed green salad | 100 g | 15 | 0.2 | 2 | 1.3 |
| Smoked salmon | 60 g | 125 | 8 | 0 | 13.2 |
| Goat cheese log | 40 g | 116 | 9.6 | 0.4 | 7 |
| Sweet corn | 30 g | 26 | 0.4 | 5 | 0.6 |
| Country bread | 50 g | 132 | 0.5 | 27 | 4.8 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0 | 0 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed green salad · Smoked salmon · Goat cheese log · Sweet corn · Country bread · Vinaigrette dressing · Cucumber
How does Mixed salad with salmon, goat cheese and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -55 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -152 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -93 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -158 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with salmon, goat cheese and bread healthy?
In moderation. Mixed salad with salmon, goat cheese and bread is calorie-dense at 154 kcal/100 g. With 27g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with salmon, goat cheese and bread good for weight loss?
Yes. At 509 calories with 27g protein, Mixed salad with salmon, goat cheese and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with salmon, goat cheese and bread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with salmon, goat cheese and bread?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Country bread, Smoked salmon, Goat cheese log
How long does it take to burn off Mixed salad with salmon, goat cheese and bread?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with salmon, goat cheese and bread?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 18% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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