Mixed salad with smoked salmon, poached egg, and cheese calories & nutrition
Mixed salad with smoked salmon, poached egg, and cheese contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 27g fat, 8g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with smoked salmon, poached egg, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed lettuce leaves | 60 g | 9 | 0.1 | 1 | 1 |
| Smoked salmon | 40 g | 83 | 4.3 | 0 | 11 |
| Poached egg | 50 g | 72 | 4.8 | 0.4 | 6.8 |
| Hard cheese (Gouda type) | 30 g | 105 | 8.1 | 0 | 8 |
| Sun-dried tomatoes in oil | 20 g | 43 | 2.8 | 3 | 1.4 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed lettuce leaves · Smoked salmon · Poached egg · Hard cheese (Gouda type) · Sun-dried tomatoes in oil · Cherry tomatoes · Cucumber · Vinaigrette dressing
How does Mixed salad with smoked salmon, poached egg, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -35 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +24 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -41 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +561 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with smoked salmon, poached egg, and cheese healthy?
In moderation. Mixed salad with smoked salmon, poached egg, and cheese is calorie-dense at 138 kcal/100 g. With 29g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with smoked salmon, poached egg, and cheese good for weight loss?
Yes. At 392 calories with 29g protein, Mixed salad with smoked salmon, poached egg, and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with smoked salmon, poached egg, and cheese?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with smoked salmon, poached egg, and cheese?
- Macro split: fat 62%, carbs 8%, protein 30%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Hard cheese (Gouda type), Smoked salmon, Poached egg
How long does it take to burn off Mixed salad with smoked salmon, poached egg, and cheese?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with smoked salmon, poached egg, and cheese?
- kcal: 20% of daily intake
- Fat: 39% of daily intake
- Carb: 4% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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