Mixed salad with soft-boiled egg and smoked salmon calories & nutrition
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Mixed salad with soft-boiled egg and smoked salmon contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 17g fat, 3g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with soft-boiled egg and smoked salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled egg | 30 g | 46.5 | 3.3 | 0.3 | 3.9 |
| Smoked salmon | 40 g | 73.6 | 3.6 | 0 | 10.3 |
| Mixed lettuce leaves | 50 g | 7.5 | 0.1 | 1.1 | 0.6 |
| Celery | 20 g | 3.2 | 0 | 0.6 | 0.2 |
| Carrot strips | 15 g | 6.1 | 0 | 1.4 | 0.1 |
| Olive oil dressing | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled egg · Smoked salmon · Mixed lettuce leaves · Celery · Carrot strips · Olive oil dressing
How does Mixed salad with soft-boiled egg and smoked salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +229 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +132 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +191 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +126 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with soft-boiled egg and smoked salmon healthy?
In moderation. Mixed salad with soft-boiled egg and smoked salmon is calorie-dense at 136 kcal/100 g. With 15g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with soft-boiled egg and smoked salmon good for weight loss?
Yes. At 225 calories with 15g protein, Mixed salad with soft-boiled egg and smoked salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with soft-boiled egg and smoked salmon?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with soft-boiled egg and smoked salmon?
- Macro split: fat 67%, carbs 6%, protein 27%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Olive oil dressing, Smoked salmon, Soft-boiled egg
How long does it take to burn off Mixed salad with soft-boiled egg and smoked salmon?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with soft-boiled egg and smoked salmon?
- kcal: 11% of daily intake
- Fat: 24% of daily intake
- Carb: 2% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
