Mixed salad with sweet potato, egg, cheese and watermelon calories & nutrition
Mixed salad with sweet potato, egg, cheese and watermelon contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 34g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with sweet potato, egg, cheese and watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted sweet potato | 100 g | 105 | 3 | 18 | 1.5 |
| Hard cheese (Gouda style) | 40 g | 148 | 12 | 0 | 10 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Watermelon | 120 g | 36 | 0.2 | 9 | 0.7 |
| Mixed salad greens (lettuce, sprouts, red cabbage) | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Roasted bell peppers and eggplant | 60 g | 45 | 3 | 4 | 0.5 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted sweet potato · Hard cheese (Gouda style) · Boiled egg · Watermelon · Mixed salad greens (lettuce, sprouts, red cabbage) · Roasted bell peppers and eggplant · Vinaigrette dressing
How does Mixed salad with sweet potato, egg, cheese and watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -36 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -133 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -74 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -139 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with sweet potato, egg, cheese and watermelon healthy?
In moderation. Mixed salad with sweet potato, egg, cheese and watermelon is calorie-dense at 113 kcal/100 g. With 20g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with sweet potato, egg, cheese and watermelon good for weight loss?
Yes. At 490 calories with 20g protein, Mixed salad with sweet potato, egg, cheese and watermelon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with sweet potato, egg, cheese and watermelon?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with sweet potato, egg, cheese and watermelon?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Hard cheese (Gouda style), Roasted sweet potato, Boiled egg
How long does it take to burn off Mixed salad with sweet potato, egg, cheese and watermelon?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with sweet potato, egg, cheese and watermelon?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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