Mixed salad with tofu, Bündnerfleisch on bread, and a pear calories & nutrition
Mixed salad with tofu, Bündnerfleisch on bread, and a pear contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 49g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with tofu, Bündnerfleisch on bread, and a pear?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad leaves and cabbage | 100 g | 25 | 0.2 | 3.5 | 1.5 |
| Tofu cubes | 60 g | 48 | 2.5 | 1.2 | 5 |
| Creamy salad dressing | 30 ml | 105 | 10 | 3 | 0.5 |
| Grated beetroot and carrots | 40 g | 18 | 0.1 | 3.5 | 0.5 |
| Rye bread slice | 40 g | 104 | 1.2 | 19 | 3.5 |
| Bündnerfleisch (Swiss air-dried beef) | 20 g | 42 | 1 | 0.1 | 8 |
| Pear | 150 g | 86 | 0.2 | 19 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad leaves and cabbage · Tofu cubes · Creamy salad dressing · Grated beetroot and carrots · Rye bread slice · Bündnerfleisch (Swiss air-dried beef) · Pear
How does Mixed salad with tofu, Bündnerfleisch on bread, and a pear compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +26 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -71 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -12 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -77 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with tofu, Bündnerfleisch on bread, and a pear healthy?
Yes. With 20g of protein and only 49g of carbs, Mixed salad with tofu, Bündnerfleisch on bread, and a pear is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed salad with tofu, Bündnerfleisch on bread, and a pear good for weight loss?
Yes. At 428 calories with 20g protein, Mixed salad with tofu, Bündnerfleisch on bread, and a pear keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with tofu, Bündnerfleisch on bread, and a pear?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with tofu, Bündnerfleisch on bread, and a pear?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Creamy salad dressing, Rye bread slice, Pear
How long does it take to burn off Mixed salad with tofu, Bündnerfleisch on bread, and a pear?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with tofu, Bündnerfleisch on bread, and a pear?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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