Mixed salad with tuna, mozzarella, and corn calories & nutrition
Mixed salad with tuna, mozzarella, and corn contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 15g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with tuna, mozzarella, and corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in olive oil | 80 g | 152 | 8 | 0 | 20 |
| Mozzarella cheese | 100 g | 250 | 18 | 2 | 20 |
| Sweet corn | 50 g | 48 | 1 | 9 | 1 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Extra virgin olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Dried oregano | 2 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in olive oil · Mozzarella cheese · Sweet corn · Lettuce · Tomatoes · Extra virgin olive oil · Dried oregano
How does Mixed salad with tuna, mozzarella, and corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -110 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -207 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -148 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -213 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with tuna, mozzarella, and corn healthy?
In moderation. Mixed salad with tuna, mozzarella, and corn is calorie-dense at 160 kcal/100 g. With 43g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with tuna, mozzarella, and corn good for weight loss?
Yes. At 564 calories with 43g protein, Mixed salad with tuna, mozzarella, and corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with tuna, mozzarella, and corn?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with tuna, mozzarella, and corn?
- Macro split: fat 59%, carbs 11%, protein 30%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Mozzarella cheese, Canned tuna in olive oil, Extra virgin olive oil
How long does it take to burn off Mixed salad with tuna, mozzarella, and corn?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with tuna, mozzarella, and corn?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 8% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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