Mixed salad with tuna and carrots calories & nutrition
Mixed salad with tuna and carrots contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 4g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with tuna and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad leaves (Iceberg, Arugula) | 100 g | 15 | 0.2 | 1.5 | 1.8 |
| Canned tuna (in brine) | 80 g | 93 | 0.8 | 0 | 21.4 |
| Carrots (shredded) | 20 g | 8 | 0.1 | 1.4 | 0.2 |
| Vinaigrette dressing | 20 ml | 90 | 9.5 | 1.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad leaves (Iceberg, Arugula) · Canned tuna (in brine) · Carrots (shredded) · Vinaigrette dressing
How does Mixed salad with tuna and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +151 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +145 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +747 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +427 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with tuna and carrots healthy?
In moderation. Mixed salad with tuna and carrots is calorie-dense at 94 kcal/100 g. With 23g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with tuna and carrots good for weight loss?
Yes. At 206 calories with 23g protein, Mixed salad with tuna and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with tuna and carrots?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with tuna and carrots?
- Macro split: fat 46%, carbs 8%, protein 46%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Canned tuna (in brine), Vinaigrette dressing, Mixed salad leaves (Iceberg, Arugula)
How long does it take to burn off Mixed salad with tuna and carrots?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with tuna and carrots?
- kcal: 10% of daily intake
- Fat: 15% of daily intake
- Carb: 2% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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