Mixed salad with tuna and corn calories & nutrition
Mixed salad with tuna and corn contains 209 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 19g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with tuna and corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 100 g | 14 | 0.1 | 2.9 | 0.9 |
| Canned sweet corn | 80 g | 68 | 1.2 | 14.3 | 2.2 |
| Canned tuna in sunflower oil | 60 g | 118 | 6 | 0 | 16 |
| Shredded carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Red cabbage | 10 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Canned sweet corn · Canned tuna in sunflower oil · Shredded carrots · Red cabbage
How does Mixed salad with tuna and corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +148 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +142 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +744 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +424 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with tuna and corn healthy?
Yes. With 19g of protein and only 19g of carbs, Mixed salad with tuna and corn is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed salad with tuna and corn good for weight loss?
Yes. At 209 calories with 19g protein, Mixed salad with tuna and corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with tuna and corn?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with tuna and corn?
- Macro split: fat 31%, carbs 37%, protein 32%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Canned tuna in sunflower oil, Canned sweet corn, Iceberg lettuce
How long does it take to burn off Mixed salad with tuna and corn?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with tuna and corn?
- kcal: 10% of daily intake
- Fat: 10% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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