Mixed salad with tuna and egg calories & nutrition
Mixed salad with tuna and egg contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 7g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with tuna and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed leaf salad | 100 g | 15 | 0.2 | 1.5 | 1.8 |
| Canned tuna in oil | 80 g | 160 | 8 | 0 | 22 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Yogurt dressing | 40 ml | 60 | 4.5 | 3.5 | 1.4 |
| Pine nuts | 10 g | 67 | 6.8 | 1.3 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed leaf salad · Canned tuna in oil · Boiled egg · Yogurt dressing · Pine nuts
How does Mixed salad with tuna and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -23 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -29 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +573 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +253 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with tuna and egg healthy?
In moderation. Mixed salad with tuna and egg is calorie-dense at 136 kcal/100 g. With 33g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with tuna and egg good for weight loss?
Yes. At 380 calories with 33g protein, Mixed salad with tuna and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with tuna and egg?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with tuna and egg?
- Macro split: fat 59%, carbs 7%, protein 34%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Canned tuna in oil, Boiled egg, Pine nuts
How long does it take to burn off Mixed salad with tuna and egg?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with tuna and egg?
- kcal: 19% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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