Mixed salad with vegetable sticks, dip, and bread calories & nutrition
Mixed salad with vegetable sticks, dip, and bread contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 44g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with vegetable sticks, dip, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot sticks | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Cucumber sticks | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Quark dip with herbs | 50 g | 54 | 2.5 | 2 | 6 |
| Whole grain bread | 40 g | 102 | 1.2 | 18.4 | 4.4 |
| Green lettuce | 50 g | 7 | 0.1 | 1.1 | 0.6 |
| Chicken breast pieces | 80 g | 132 | 4 | 1 | 23 |
| Salad dressing (creamy) | 30 ml | 105 | 10 | 3 | 0.8 |
| Plain yogurt | 150 g | 95 | 5.3 | 6.9 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot sticks · Cucumber sticks · Quark dip with herbs · Whole grain bread · Green lettuce · Chicken breast pieces · Salad dressing (creamy) · Plain yogurt
How does Mixed salad with vegetable sticks, dip, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -188 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -129 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -194 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +408 kcal, less protein |
Frequently Asked Questions
Is Mixed salad with vegetable sticks, dip, and bread healthy?
Yes. With 41g of protein and only 44g of carbs, Mixed salad with vegetable sticks, dip, and bread is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed salad with vegetable sticks, dip, and bread good for weight loss?
Yes. At 545 calories with 41g protein, Mixed salad with vegetable sticks, dip, and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with vegetable sticks, dip, and bread?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with vegetable sticks, dip, and bread?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces, Salad dressing (creamy), Whole grain bread
How long does it take to burn off Mixed salad with vegetable sticks, dip, and bread?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with vegetable sticks, dip, and bread?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
