Mixed salad with whole grain bread calories & nutrition
Mixed salad with whole grain bread contains 229 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 27g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with whole grain bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Extra virgin olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Balsamic vinegar | 5 ml | 5 | 0 | 1 | 0 |
| Whole grain bread | 40 g | 100 | 1.5 | 18 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Tomato · Cucumber · Extra virgin olive oil · Balsamic vinegar · Whole grain bread
How does Mixed salad with whole grain bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +225 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +128 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +187 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +122 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with whole grain bread healthy?
In moderation. Mixed salad with whole grain bread is calorie-dense at 86 kcal/100 g. With 5g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Mixed salad with whole grain bread good for weight loss?
At 229 calories per serving, Mixed salad with whole grain bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed salad with whole grain bread?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with whole grain bread?
- Macro split: fat 47%, carbs 46%, protein 7%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Extra virgin olive oil, Tomato
How long does it take to burn off Mixed salad with whole grain bread?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with whole grain bread?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 13% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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