Mixed salad with whole grain bread and egg calories & nutrition
Mixed salad with whole grain bread and egg contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 39g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed salad with whole grain bread and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread roll | 60 g | 156 | 2 | 28 | 6.5 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Baby carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Liver pate | 20 g | 64 | 5.6 | 0.4 | 3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread roll · Iceberg lettuce · Hard-boiled egg · Baby carrots · Cherry tomato · Sweet corn · Liver pate · Vinaigrette dressing
How does Mixed salad with whole grain bread and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -48 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +11 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -54 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +548 kcal, more protein |
Frequently Asked Questions
Is Mixed salad with whole grain bread and egg healthy?
Yes. With 18g of protein and only 39g of carbs, Mixed salad with whole grain bread and egg is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed salad with whole grain bread and egg good for weight loss?
Yes. At 405 calories with 18g protein, Mixed salad with whole grain bread and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed salad with whole grain bread and egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed salad with whole grain bread and egg?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread roll, Hard-boiled egg, Vinaigrette dressing
How long does it take to burn off Mixed salad with whole grain bread and egg?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed salad with whole grain bread and egg?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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