Mixed seafood and salad plate with eggs calories & nutrition
Mixed seafood and salad plate with eggs contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 46g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed seafood and salad plate with eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish sticks | 60 g | 150 | 7.5 | 12 | 8.6 |
| Breaded crab claw | 30 g | 65 | 3 | 6 | 3.5 |
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Lumpfish roe | 20 g | 20 | 1 | 0.2 | 2.5 |
| Green salad with shrimp and olives | 120 g | 95 | 6.5 | 3.5 | 5.6 |
| Whole wheat flatbread | 50 g | 130 | 2 | 23 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish sticks · Breaded crab claw · Hard-boiled eggs · Lumpfish roe · Green salad with shrimp and olives · Whole wheat flatbread
How does Mixed seafood and salad plate with eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -161 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -258 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -199 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -264 kcal, less protein |
Frequently Asked Questions
Is Mixed seafood and salad plate with eggs healthy?
In moderation. Mixed seafood and salad plate with eggs is calorie-dense at 162 kcal/100 g. With 38g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Mixed seafood and salad plate with eggs good for weight loss?
At 615 calories per serving, Mixed seafood and salad plate with eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed seafood and salad plate with eggs?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed seafood and salad plate with eggs?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled eggs, Breaded fish sticks, Whole wheat flatbread
How long does it take to burn off Mixed seafood and salad plate with eggs?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed seafood and salad plate with eggs?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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