Mixed snack plate with fruit and BBQ chicken calories & nutrition
Mixed snack plate with fruit and BBQ chicken contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed snack plate with fruit and BBQ chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Boiled egg | 100 g | 155 | 11 | 1.1 | 13 |
| Green olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| BBQ chicken slices | 60 g | 98 | 2.5 | 4 | 15 |
| Green apple | 150 g | 78 | 0.3 | 21 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Cherry tomatoes · Boiled egg · Green olives · Feta cheese · BBQ chicken slices · Green apple
How does Mixed snack plate with fruit and BBQ chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -151 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -248 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -189 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -254 kcal, less protein |
Frequently Asked Questions
Is Mixed snack plate with fruit and BBQ chicken healthy?
In moderation. Mixed snack plate with fruit and BBQ chicken is calorie-dense at 101 kcal/100 g. With 37g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mixed snack plate with fruit and BBQ chicken good for weight loss?
At 605 calories per serving, Mixed snack plate with fruit and BBQ chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed snack plate with fruit and BBQ chicken?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed snack plate with fruit and BBQ chicken?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Feta cheese, Banana
How long does it take to burn off Mixed snack plate with fruit and BBQ chicken?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed snack plate with fruit and BBQ chicken?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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