Mixed snack plate with hummus, carrots, ham, and avocado calories & nutrition
Mixed snack plate with hummus, carrots, ham, and avocado contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 22g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed snack plate with hummus, carrots, ham, and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 30 g | 85 | 6 | 5 | 3 |
| Carrot sticks | 80 g | 33 | 0.2 | 7.6 | 0.7 |
| Sliced ham | 40 g | 52 | 1.6 | 0.4 | 9.2 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Carrot sticks · Sliced ham · Avocado
How does Mixed snack plate with hummus, carrots, ham, and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +623 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +303 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -127 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +455 kcal, more protein |
Frequently Asked Questions
Is Mixed snack plate with hummus, carrots, ham, and avocado healthy?
In moderation. Mixed snack plate with hummus, carrots, ham, and avocado is calorie-dense at 132 kcal/100 g. With 15g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed snack plate with hummus, carrots, ham, and avocado good for weight loss?
At 330 calories per serving, Mixed snack plate with hummus, carrots, ham, and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed snack plate with hummus, carrots, ham, and avocado?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed snack plate with hummus, carrots, ham, and avocado?
- Macro split: fat 61%, carbs 26%, protein 13%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Avocado, Hummus, Sliced ham
How long does it take to burn off Mixed snack plate with hummus, carrots, ham, and avocado?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed snack plate with hummus, carrots, ham, and avocado?
- kcal: 17% of daily intake
- Fat: 32% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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