Mixed snack plate with yogurt and water calories & nutrition
Mixed snack plate with yogurt and water contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 82g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed snack plate with yogurt and water?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 120 g | 62 | 0.2 | 16.4 | 0.3 |
| Mille-feuille pastry | 50 g | 250 | 15 | 25 | 3 |
| Dark chocolate bar | 15 g | 80 | 5 | 8 | 1 |
| Chocolate spread (on cookie) | 30 g | 160 | 10 | 15 | 2 |
| Chocolate cookie | 20 g | 90 | 4.5 | 11 | 1 |
| Plain yogurt | 100 g | 60 | 1.5 | 7 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Mille-feuille pastry · Dark chocolate bar · Chocolate spread (on cookie) · Chocolate cookie · Plain yogurt
How does Mixed snack plate with yogurt and water compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +251 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -69 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -199 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -437 kcal, less protein |
Frequently Asked Questions
Is Mixed snack plate with yogurt and water healthy?
In moderation. Mixed snack plate with yogurt and water is calorie-dense at 210 kcal/100 g. With 11g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Mixed snack plate with yogurt and water good for weight loss?
At 702 calories per serving, Mixed snack plate with yogurt and water is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed snack plate with yogurt and water?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed snack plate with yogurt and water?
- Macro split: fat 46%, carbs 47%, protein 7%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Mille-feuille pastry, Chocolate spread (on cookie), Chocolate cookie
How long does it take to burn off Mixed snack plate with yogurt and water?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed snack plate with yogurt and water?
- kcal: 35% of daily intake
- Fat: 52% of daily intake
- Carb: 41% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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