Mixed vegetable and boiled egg salad with creamy dressing calories & nutrition
Mixed vegetable and boiled egg salad with creamy dressing contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 14g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed vegetable and boiled egg salad with creamy dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Broccoli florets | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Green beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Carrots | 25 g | 10 | 0.1 | 2.4 | 0.2 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.8 | 0.5 |
| Red bell pepper | 15 g | 5 | 0.1 | 1 | 0.2 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled eggs · Broccoli florets · Green beans · Carrots · Sweetcorn · Red bell pepper · Creamy salad dressing
How does Mixed vegetable and boiled egg salad with creamy dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +113 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +16 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +75 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +10 kcal, less protein |
Frequently Asked Questions
Is Mixed vegetable and boiled egg salad with creamy dressing healthy?
In moderation. Mixed vegetable and boiled egg salad with creamy dressing is calorie-dense at 134 kcal/100 g. With 15g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed vegetable and boiled egg salad with creamy dressing good for weight loss?
Yes. At 341 calories with 15g protein, Mixed vegetable and boiled egg salad with creamy dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed vegetable and boiled egg salad with creamy dressing?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed vegetable and boiled egg salad with creamy dressing?
- Macro split: fat 67%, carbs 17%, protein 16%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Hard boiled eggs, Creamy salad dressing, Broccoli florets
How long does it take to burn off Mixed vegetable and boiled egg salad with creamy dressing?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed vegetable and boiled egg salad with creamy dressing?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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