Mixed vegetable and grain salad with bread and watermelon calories & nutrition
Mixed vegetable and grain salad with bread and watermelon contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 71g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed vegetable and grain salad with bread and watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa and grain mix | 100 g | 143 | 3 | 24 | 5 |
| Shredded carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Sweet potato chunks | 60 g | 52 | 0.1 | 12 | 1 |
| Green beans | 20 g | 6 | 0 | 1.4 | 0.4 |
| Kale and leafy greens | 15 g | 7 | 0.1 | 1.3 | 0.6 |
| Watermelon slice | 40 g | 12 | 0.1 | 3 | 0.2 |
| Wheat bread roll | 40 g | 108 | 1.2 | 20 | 3.5 |
| Oil-based dressing | 15 ml | 122 | 13.5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa and grain mix · Shredded carrots · Green peas · Sweet potato chunks · Green beans · Kale and leafy greens · Watermelon slice · Wheat bread roll · Oil-based dressing
How does Mixed vegetable and grain salad with bread and watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -137 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -78 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -143 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +459 kcal, more protein |
Frequently Asked Questions
Is Mixed vegetable and grain salad with bread and watermelon healthy?
Yes. With 13g of protein and only 71g of carbs, Mixed vegetable and grain salad with bread and watermelon is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed vegetable and grain salad with bread and watermelon good for weight loss?
At 494 calories per serving, Mixed vegetable and grain salad with bread and watermelon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed vegetable and grain salad with bread and watermelon?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed vegetable and grain salad with bread and watermelon?
- Macro split: fat 33%, carbs 57%, protein 10%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Quinoa and grain mix, Oil-based dressing, Wheat bread roll
How long does it take to burn off Mixed vegetable and grain salad with bread and watermelon?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed vegetable and grain salad with bread and watermelon?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 35% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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