Mixed vegetable and ham stir-fry calories & nutrition
Mixed vegetable and ham stir-fry contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 37g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed vegetable and ham stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| New potatoes | 120 g | 90 | 0.1 | 20 | 2.3 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Green beans | 60 g | 19 | 0.1 | 4.3 | 1.1 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.6 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cooked ham slices | 60 g | 72 | 2.4 | 0.6 | 12 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
New potatoes · Carrots · Green beans · Mushrooms · Red bell pepper · Cooked ham slices · Vegetable oil
How does Mixed vegetable and ham stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +30 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +24 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +626 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +306 kcal, less protein |
Frequently Asked Questions
Is Mixed vegetable and ham stir-fry healthy?
Yes. With 18g of protein and only 37g of carbs, Mixed vegetable and ham stir-fry is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed vegetable and ham stir-fry good for weight loss?
Yes. At 327 calories with 18g protein, Mixed vegetable and ham stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed vegetable and ham stir-fry?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed vegetable and ham stir-fry?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: New potatoes, Vegetable oil, Cooked ham slices
How long does it take to burn off Mixed vegetable and ham stir-fry?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed vegetable and ham stir-fry?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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