Mixed vegetable and protein salad calories & nutrition
Mixed vegetable and protein salad contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 21g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed vegetable and protein salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Hard-boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Steamed carrots | 60 g | 21 | 0.1 | 4.5 | 0.5 |
| Green beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Eggplant with oil | 40 g | 58 | 5 | 2.5 | 0.8 |
| Lentils and ham bits | 40 g | 62 | 2 | 6 | 5 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Hard-boiled egg · Steamed carrots · Green beans · Zucchini · Red onion · Eggplant with oil · Lentils and ham bits · Vinaigrette dressing
How does Mixed vegetable and protein salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -91 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -32 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -97 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +505 kcal, less protein |
Frequently Asked Questions
Is Mixed vegetable and protein salad healthy?
Yes. With 40g of protein and only 21g of carbs, Mixed vegetable and protein salad is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed vegetable and protein salad good for weight loss?
Yes. At 448 calories with 40g protein, Mixed vegetable and protein salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed vegetable and protein salad?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed vegetable and protein salad?
- Macro split: fat 45%, carbs 18%, protein 37%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Hard-boiled egg, Vinaigrette dressing
How long does it take to burn off Mixed vegetable and protein salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed vegetable and protein salad?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 10% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
